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Karina Wong
ES Find your program

1:1 calisthenics and strength coaching for women · in person in Mérida or online

The real flex: body control.

I help women build strong, flexible bodies capable of things they never imagined.

Find your program Message me on WhatsApp

Meet Coach Karina

I’m a calisthenics and strength coach.

For me, strength has never been only physical. Training taught me to fall, start over, trust myself and discover what I’m capable of. That is exactly what I want to pass on as a coach.

I don’t train women just to be stronger; I train them to FEEL STRONG.

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Three pillars

Train to feel capable, in and out of the gym.

  1. 01

    Pillar 1 of 3

    Strength with purpose

    We build the foundations you need to move toward your goals, from your real starting point.

  2. 02

    Pillar 2 of 3

    Technique and progression

    Every exercise has an intention. We adjust the difficulty as you gain control, capacity and confidence.

  3. 03

    Pillar 3 of 3

    Your process, your pace

    Calisthenics adapts to you: your level, your goals and the stage of life you’re in.

Skill map

Every skill has a path. Tap a step to see what it looks like.

This is how a first pull-up or a handstand gets built: step by step, with progressions you can own. Pick your goal and find out where on the path you are.

  • First pull-up

    Back and arm strength for the bar.

  • Handstand and balance

    Body control to stand on your hands.

  • Strength and tone

    Strength to feel capable in your everyday life.

  • Mobility and flexibility

    Move with more range and control.

Reels

This is what training with me looks like.

Tap a clip to watch it. No sound, so you can look wherever you are.

34,300 followers · 166 posts @kaarinawong →

More on my Instagram: @kaarinawong

Find your program

Your plan in 60 seconds.

Up to 5 questions. At the end I tell you which program fits and hand you over to Karina with your answers already written.

Programs

In-person and online training.

We decide together whether in person or online fits your process better.

In person

Train with me, in person.

Individual 60-minute sessions, adapted to you.

$800 MXN per 60-minute session

  • Personalized programming. A training structure that matches your level, your availability and your goals.
  • Coaching in every session. Technique corrections, exercise adjustments and progressions you can master.
  • Strength and skills. We can work on calisthenics, strength training, mobility and skills like the handstand, depending on your goals.
Paid monthly in advance Payment is made before the month’s sessions begin. How payment works
In person via WhatsApp
Online

1:1 online coaching

A program made for you, with close support so you know what to train, how to do it and when to progress.

$800 USD per month

What’s included?

  • Personalized programming based on your goals, level, schedule and available equipment.
  • Video reviews: you send me recordings of your exercises and I give you corrections to improve technique and execution.
  • Weekly feedback to evaluate your progress and define the next steps.
  • Adjustments and progressions as you build strength and new skills.
  • Direct contact with me on WhatsApp to solve doubts during your process.
  • One monthly video call to review your progress and your programming.

Your training evolves with you. Every week you’ll have a clear direction and my support to progress with technique, confidence and consistency.

Online via WhatsApp

Not sure which one? Find your program: up to 5 questions, 1 minute

Yucatán Country Club, Mérida

Calisthenics and longevity training.

Are you a Yucatán Country Club member?

Karina’s group classes for members are already included in your membership. Structured calisthenics classes for all ages and levels. Each class lasts 1 hour.

Sign up at the club

Next classMonday

  1. Mon 1-hour class Monday, 1-hour class
  2. Tue no class Tuesday, no class
  3. Wed 1-hour class Wednesday, 1-hour class
  4. Thu no class Thursday, no class
  5. Fri 1-hour class Friday, 1-hour class
  6. Sat no class Saturday, no class
  7. Sun no class Sunday, no class

3 steps

We start by getting to know you.

I want your training to make sense for you from day one.

  1. 01

    Tell me your goal

    We talk about your experience, your current routine, your schedule and what you’d like to achieve.

  2. 02

    We choose the format

    We decide whether in person or online fits your process better.

  3. 03

    We build your path

    We prepare your training and agree on the start date and how we’ll follow up.

Find your program

What my students say

Soon, in their own words.

This section goes live once we have real testimonials, with each student’s written consent.

In-person session agreements

How your sessions work.

Your time slot is reserved for you for the whole month.

01 Paid monthly in advance

At the start of each month I count the scheduled sessions and send you the total: number of sessions × $800 MXN. The number of sessions can vary from month to month depending on the calendar, the number of weeks and holidays. Payment is made before the month’s sessions begin; I don’t offer single drop-in classes.

02 Before paying for the month

Let me know if you’ll be traveling or if you already know you can’t attend on a certain date. Those classes are excluded from the monthly total.

03 If you need to cancel

Once the month is paid, only classes canceled for health reasons are credited to you. Their amount is deducted from the next month’s payment; in every other case, the class counts as taken.

04 If I cancel

For any reason, the class is credited to you.

05 How the credit is applied

$800 MXN is deducted from the next month’s payment for each class credited to you. Classes are not rescheduled or moved to another day.

06 Punctuality

If you arrive late, we’ll make the most of the remaining time and finish at the scheduled hour.

07 Health and safety

Tell me about injuries, discomfort or conditions that could affect your training, as well as anything you feel during the session.

Contact

You already invest your energy in everything that matters. Reaching your full potential deserves a place on that list too.

Message me on WhatsApp to check availability and get started.

Message me on WhatsApp or find your program with the quiz Find your program